Level 3 Qualified Personal Trainer

including:

• Advanced Cardiovascular and Resistance Training
• Nutrition and Weight Management
• Exercise and Fitness Knowledge
• Training in Different Environments
• Client and Lifestyle Fitness Assessment
• Core Stability and Torso Training
• Olympic Lifting

Level 2 Qualified Fitness Instructor

including:

• Gym Instructor
• Circuit Instructor

(Remember, Personal Training is tailored to your individual needs and you won't be expected to carry out any activity that is beyond your capabilities).