Resistance Training is any movement that is influenced by resistance.

Some of you may think of it as weight training, which of course it can be. However, your SIMPLY FIT trainer will design a resistance programme according to your individual needs.

For example:

if you wish to reduce the aches and pains of everyday life;

or

if you wish to become a stronger sport player to enhance your game;

then your SIMPLY FIT trainer will have a Resistance training programme for you.

Resistance Training can achieve the following:

• Lose Weight
• Burn Fat
• Gain Muscle
• Increase Strength
• Improve Posture
• Strengthen Bones
• Improve Performance
• Make daily activities so much easier

Your SIMPLY FIT trainer is qualified in teaching the techniques of Advanced Resistance training including:

• Strength
• Hypertrophy (Muscle Gain)
• Endurance
• Progressive Overload
• Recovery Time

(Remember, Personal Training is tailored to your individual needs and you won't be expected to carry out any activity that is beyond your capabilities).