A cardiovascular (CV) programme will be designed with activities appropriate to your goals.

Don't be put off by the thought of oversized complicated looking machines, or jogging in the rain!

There are many different methods of movement and activity that contribute to CV training and the SIMPLY FIT training style will design methods suitable for you.

Whether:

you're currently an inactive person wishing to become more active,

or

you're an active person wishing to improve your CV fitness,

your SIMPLY FIT trainer will help you to achieve this.

Your SIMPLY FIT trainer is qualified in teaching Advanced Cardiovascular Training systems. He has excellent knowledge of:

• Intensity
• Progression
• Fat Burning
• Heart Rate Zones
• Overtraining
• Continuous
• Fartlek
• Interval

(Cardiovascular system refers to the heart and blood vessels and the supply of oxygen to the rest of the body)

(Remember, Personal Training is tailored to your individual needs and you won't be expected to carry out any activity that is beyond your capabilities).