You may wish to improve your performance in the gym, on the sports park or for personal satisfaction.

Your SIMPLY FIT trainer is qualified in teaching Advanced Cardiovascular Training systems. He has excellent knowledge of:

• Intensity
• Progression
• Fat Burning
• Heart Rate Zones
• Overtraining
• Continuous
• Fartlek
• Interval

Your SIMPLY FIT trainer is qualified in teaching the techniques of Advanced Resistance training including:

• Strength
• Hypertrophy (Muscle Gain)
• Endurance
• Progressive Overload
• Recovery Time

Also, Advanced Resistance Training Systems of:

• Single Set Training
• Circuit Resistance Training
• Basic Sets
• Pyramids
• Super-setting
• Tri-Sets
• Giant Sets
• Descending Sets
• Forced Repetitions
• Negative Repetitions
• Plyometrics

(Remember, Personal Training is tailored to your individual needs and you won't be expected to carry out any activity that is beyond your capabilities).