Having tried a number of different diets and exercise regimes and yo yo'd with my weight all my adult life, I thought I'd gotten to a shape and level of fitness which was the best I was going to achieve but that I found hard to maintain. Then I started training with Dameon and I learned just how much potential I had. Now thanks to the varied and fun sessions I have with Dameon I've lost all the stubborn body fat I thought would never go and am two dress sizes smaller than the size 12 jeans I had hung onto for years in the hopes that one day I'd fit back into them! I'm fitter now than I have ever been in my life and am easily maintaining this, something I'd never thought possible before.

Dameon always keeps me motivated and never lets me give up on myself, even if I'm having a 'bad day'. My training sessions are created specifically for me to achieve my goals. I really can't recommend Simply Fit and Dameon enough.  Sarah M, Cardiff.

"I started training with Dameon, because I wanted to get really fit and lose a lot weight. I have tried many times to lose weight, but I just give up after a couple of days. Dameon has motivated me throughout, and with regular sessions and weigh-ins, I was able to keep motivation levels high throughout! I did not know how easy it was going to be, but after losing 7lbs in the first 10days, I knew it could be possible. Having trained with Dameon for 8 weeks, I have lost almost 2 stone and feel a lot fitter. I certainly intend to continue with this excellent regime. I had great fun training with Dameon, with varied sessions every week, and there was always something new, or a different challenge. Overall I had a great time, with great results......Thanks Dameon!" Paul T, Thornhill.

(Remember, Personal Training is tailored to your individual needs and you won't be expected to carry out any activity that is beyond your capabilities).